A wake-up call is any energetic event prompting you from one state of consciousness to another. Have you ever been driving late at night and you are so drowsy your eyelids feel like they gained 5 lbs., and all the sudden you get a bolt of energy. Or you are in a rush in the morning on your way to school or work, and a deer, fox, squirrel or other animal darts in front of your car so you slam Continue Reading
How Emotions Work: Spring Cleaning with Yoga!
When we are in love or in a state of love, all is well. Harmony, abundance and joy exude from our pores. Our sensate memory of pain, suffering and loss recede into the background of our consciousness. They seem to magically fade away at least for a period of time. And, although they may still occupy an apartment in our resident temple, they are not blocking off the entrance doorway. The same Continue Reading
500 Hour Yoga Teacher Training
I remember getting after my 200 hour certification, always wanting to learn more about ‘The Path of Yoga’ and continuing my studies but not really feeling the drive to “quote – unquote” get a 500 hour certification. I guess the status of being a 500 hour Yoga Alliance qualified teacher wasn’t so important at that time. But my passion for true ‘whole person’ wellness (yoga, integrative health Continue Reading
Becoming a 200 Hour Certified Yoga Instructor
Countless people nowadays are interested in getting a 200 hour yoga teacher training certification. About 70 % of students simply want to deepen their own personal practice and enhance their spiritual journey. I hear it all the time. “I just love the way I feel after doing yoga. I want to learn more and find a way to feel that good all the time.” So how do you choose a yoga teacher training Continue Reading
Think Your Way to Health with Yoga
Can you really think your way to healing and health? Absolutely! Dr. John Demartini shares his insight on the power of thought to heal: "We've known in the healing arts of the placebo effect. A placebo is something that supposedly has no impact and no effect on the body, like a sugar pill. You tell the patient that this is just as effective, and what happens is the placebo sometimes has the same Continue Reading