There is only one way through fear! 12/14/2020 Journal Entry: “You cannot run from fear, you have to open the door and let it in.” OK, I guess I have to deal with this fear lurking in the back of my mind. I keep trying to push it away, redirect my attention and thoughts, tell it that it doesn’t exist, or fill my life with so much activity that I don’t have to deal with it. My fear is still Continue Reading
200 Hour YTT: Understanding Energy & How Yoga Works
Understanding Energy & How Yoga Works on the Mind, Body & Spirit: The physical body is just a casing that holds our spiritual being.Our spiritual being reflects our state of mind.Our state of mind is shaped by thoughts and emotions.Thoughts and emotions are both conscious and unconscious.Unconscious thoughts are automatic, reflexive programming stored within the cellular layers of our Continue Reading
The opportunity to “see” differently and birth new energy.
The Coronavirus has provided all of us an opportunity to see the world and ourselves differently. It has challenged us to let go of whatever we thought of as normal and give birth to a new life, to new energy. For seven years, I have held a vision of a fusion program that offers the world the opportunity to learn yoga through a combination of services that included: (1) immersion retreats, (2) Continue Reading
I choose to be in the light.
I’ve always joked around, saying that sometimes I’m so hardheaded that God has to hit me with a hammer so I can see and hear what she/he is trying to say. COVID and quarantine was most certainly a hammer for all of us. Darkness cannot exist without light. Darkness, fear and anger are the propulsive forces of the separated self. Darkness is there to show you, me, us the discomfort in separation Continue Reading
“Remembering Who You Are”
Change is inevitable. It’s how we deal with that change that makes the difference. When we remember, who we really are as part of the “Divine”, we make choices established in love and service. Love is both a noun and a verb; in order to feel and experience love, we must actively love. So do that! Actively love. And if you are stuck in a place that doesn’t feel like love, then just ask Continue Reading