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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Finding & Living Your Dharma

Live and Online Monday Evenings
beginning February 2027

“Manifesting your Life’s Purpose”

Professional and Life Coaching Course (100 CEUs)


Finding and Living Your Dharma (FLYD) is a yoga training course. Dharma training is 8-class course. it is a personal and professional development program taught by the Founder of One Yoga and Master Yogini, Susan Smith. It is a live and interactive zoom class designed to:

  • Raise your vibrational frequency
  • Realize and embody you’re unique gifts and talents
  • Develop confidence and courage
  • Overcome limiting beliefs and obstacles
  • Take positive action
  • Advance your teaching skills
  • Help you discover your specific purpose (dharma)
  • Manifest joy, peace and abundance in all aspects of your life

Each week we practice and integrate breathwork, mudras, mantras, sound, crystal, and aroma therapy with the wisdom of the yoga sutras, eight limb path of yoga, and Seven Spiritual Laws of Success to cleanse, clear and create. It is spiritual, business and life coaching using yoga principles and practice as the foundation for growth.

One of the best parts of this journey work is that each person learns the tools for overcoming engrained limiting beliefs and thought loops that prevent you from embracing your natural power. Each session dives deep into the chakras, removing energetic residue to help you uncover your intrinsic strengths and bring forth your life’s purpose. It’s time to level up!

You will learn and practice unwavering desire, conceptualization and visualization. You will change your vibrational field with focus, total belief, gratitude and inspired action. Using this information you will create a life and business plan grounded in love and service.

Your Dharma Journey Includes:

  • 8 Live Interactive Online classes that lead you to a deeper understanding of yoga, mindfulness and the art of manifestation. These classes are taught via zoom 5:30 – 8:30 pm EST on Monday evenings.
  • 1 private one-on-one mentoring session with Susan Smith to help you fine tune your gifts and reap the benefits of positive energy.

This course is open to all individuals. There are no pre-requisites except an earnest desire and commitment to do the work; it is applicable to all who are on the journey home to ‘Self’.

Here’s What You Can Expect:

To overcome fear, doubt and indecision and learn how to live courageously free.

A Life / Business Plan to help you live a life full of purpose, meaning and joy.

Weekly inspirational lecture, discussion and practice.

Understanding the messages and tools in The Bhagavad Gita and how karmic lessons coupled with God-Given strengths reveal your divine, abundant and joyful purpose.

One-on-one mentoring to ensure your success.

Application and study of The Seven Spiritual Laws of Success.

Guided journaling to help you use your innate gifts every day to create and sustain an abundance mindset.

How to apply the eight conditions of manifestation to benefit any aspect of your life.

Self-evaluation and development of personal health and wellness practices to foster radiant living.

You will learn and be supported with spiritual coaching, creating life-affirming action steps, and testing the impact of those actions for results.


Discover Your Life’s Passionate Purpose!

When & Where:


Monday nights, 5:30-8:30 pm, February 8, 15, 22, March 1, 8, 15, and April 5 & 12

Via Zoom: The classroom meeting ID will be sent to you after registration

Live and online with Susan from the comfort of your own space

Registration Information:


Tuition: $1,275

This is a 100 Hour CEU Course

Preparation for Class:


  • Purchase the 3 required texts: Now, Discover Your Strengths, Marcus Buckingham and Donald Clifton, The Seven Spiritual Laws of Success, Deepak Chopra and The Great Work of Your Life, Stephen Cope
  • Prior to the first day of class Read Chapters 1 – 3 in Now Discover Your Strengths and take the online profile quiz. Save the quiz results as a PDF document.
  • Please review our Refund Policy



A Path to Earning Your 300/500-Hour Teacher Training Certification

FLYD is part of One-Yoga’s 300/500-Hour Yoga Teacher Training course (which requires the completion of 3 modules) and offers 100 CEUs. So if you have already completed your 200-Hour Yoga Teacher Training certification, this is a great way to continue your learning and growth. The other two modules are: (1) “The Spiritual Path of Yoga”, an 8-day retreat training, and (2) “Yoga for Health, Wellness & Vibrant Living”, an 8-class course meeting once a month. These modules can be completed in any order over three years. The designation of 500-RYT (Register Yoga Teacher) is based on certification standards defined by Yoga Alliance. It ensures depth of curriculum, qualified teaching and a consistent approach to teaching methodology and material learned from a qualified RYS (Registered Yoga School).

The designation 500-RYT is a combination of the following:

  • Successful completion of a 200-Hour Yoga Teacher Training from a qualified RYS
  • Successful completion of a 300-Hour Yoga Teacher Training from a qualified RYS
  • 100 hours of teaching experience

Finding & Living Your Dharma

Enroll Now

or contact Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.

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