OPEN YOUR BODY AND UNLOCK YOUR MIND TO LIVE IN THE MOMENT
One-Yoga is a spirit-centered yoga school dedicated to holistic, authentic and comprehensive teaching. Take your personal journey to realization, empowerment and fulfillment.
We bring about positive change in people’s lives through an in-depth personal approach to yoga and spiritual awareness. We offer safe and sacred space for learning and growth with our:
FEW THINGS ABOUT US
One-Yoga is a spirit-centered yoga school dedicated to holistic, authentic and comprehensive teaching. We are dedicated to improving lives by teaching a handcrafted form of Yoga grounded in ancient wisdom. Traditional, profound, time-tested practices are adapted to modern living making this practice accessible and beneficial to all. To support you on your personal journey to realization, empowerment and fullfillment, we have Sister Studio locations serving Delaware, Pennsylvania and Maryland.
We provide in-person and online yoga teacher training certification programs, professional continuing education (CEU) courses, spiritual retreats, workshops, educational seminars and classes. Our 200 and 300/500 hour therapeutic yoga teacher training is grounded in classical Hatha, Vinyasa, Restorative and healing treatment modalities.
Yoga is about finding your personal path and purpose. It’s a journey that uncovers your authentic truth to live a life fully present. Through daily practice and spiritual awareness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, balance, peace and joy. You discover a life where you move beyond limited thinking and live in your highest truth. You discover your best self!
It’s time to start your personal path to mindfulness and become captivated with your life.
EXPERIENCE POSITIVE CHANGE
Using an ancient practice that acts as a roadmap and therapeutic methods for holding space, we help you gain awareness and reclaim vitality of the mind, body and spirit. One-Yoga teaches the simple and profound components and practice of yoga in a way that is accessible to all. We teach how yoga brings about complete, harmonious union and balance, clear perception and consciousness through the cessation of the fluctuations of the mind, (Yoga Sutra 1.2 Yogas-citta-vrtti-nirodhah).
This is accomplished through our teacher trainings, programs, immersions, retreats, workshops and classes. Our teaching helps you pause and embrace ordinary moments, appreciate your body for all that it does, practice acceptance and understanding, and receive all events as gifts.
You will discover energetic well-being, learn to listen to your heart, release stress, and move beyond fear based reactions. You will move into truth, health and purpose finding happiness and peace. With One-Yoga, you can choose from a number of programs appropriate for everyone. We welcome all students whether you are 18 or 80, brand new to yoga or a seasoned practitioner. Our programs are accessible to people of all shapes, sizes, capabilities and backgrounds. It is a non-denominational practice open to all.
No path is the same, and our path is a process that we walk together, connecting individuals through fellowship in community, leading to a better way of life, and living each day with joy and presence. Find support and be inspired to improve the way you live each day!
One-Yoga’s mission is to share the gifts of yoga to enhance the quality of life for all individuals in our communities and the world.
We accomplish this mission through:
We are well-known for our outstanding, comprehensive teachings, and our intuitive, authentic, practical approach to yoga.
We believe that yoga is an on-going process; as teachers, we must first walk the path and represent living examples of yoga; we assist all students with non-judgmental, loving, healing touch; and we connect through the sharing of universal truths.
Our sincere, dedicated and experiential courses are the capstone of our services.