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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Women’s Wellness Weekend Retreat

Embracing Your Divine Feminine

April 9-12, 2027

A Weekend of Reconnection, Restoration & Self-Discovery


Women’s Wellness Weekend Retreat
A Weekend of Reconnection, Restoration & Self-Discovery

 

In a world that often asks women to do more, achieve more, and give more, it can be easy to lose touch with the softer, intuitive parts of ourselves.

This retreat is an invitation to slow down and reconnect with the wisdom of your Divine Feminine—the nurturing, creative, receptive, and deeply intuitive energy that lives within every woman.

Over four transformative days, you’ll explore practices that help you soften, heal, and reconnect with your authentic self. Through movement, reflection, sisterhood, laughter, and self-care, you’ll create space to listen inward and embrace all parts of who you are.

Together, we’ll explore:

✨ Fluid, flowing yoga practices that encourage grace and self-expression

✨ Yin yoga and deep relaxation to nourish body, mind, and spirit

✨ Whole Self Work™ and emotional integration practices

✨ Radical self-love, self-acceptance, and compassionate self-discovery

✨ Breathwork to release, restore, and reconnect

✨ Ayurvedic facial rituals and nurturing self-care

✨ Belly dancing and bracelet-making to awaken creativity and joy

✨ Sound healing and Reiki for energetic balance

✨ Connection, community, fun, games, and meaningful conversations

This is your time to step away from daily responsibilities and return to yourself.

To soften.

To receive.

To trust your intuition.

To embrace the beauty, wisdom, and power of being fully, authentically you.

What’s Included

  • Comfortable, welcoming accommodations
  • Delicious, nourishing meals, snacks, and refreshments
  • Daily yoga practices (Fluid Flow & Yin Yoga)
  • Guided breathwork sessions
  • Ayurvedic facials
  • Whole Self Work™ emotional integration workshops
  • Radical Self-Love & Acceptance experiences
  • Belly dancing lesson and bracelet-making workshop
  • Sound Bath healing experience
  • Reiki energy healing
  • Fun activities, games, and prizes
  • Time for strolling, shopping, and relaxation
  • A supportive circle of incredible women

Leave Feeling

  • Rested and renewed
  • More deeply connected to yourself
  • Empowered by authentic self-love
  • Inspired by meaningful friendships
  • Reconnected to your intuition, creativity, and inner wisdom

Come as you are.

Leave feeling whole, supported, and deeply nourished.

FULL WEEKEND ITINERARY (Coming Soon!)

When:

April 9–12, 2027
Check-In: Friday at 1:00 PM
Check-Out: Monday at 1:00 PM

 
Location:
A. Felix duPont Memorial House
54 Oak Avenue
Rehoboth Beach, DE 19971
 
Reservations:
$1,028 person
 
EARLY BIRD SPECIAL!
$878 (Save $150 using code NOURISH150 at checkout)
 
CLICK HERE to REGISTER  
 
Please review our Refund Policy
 
Great for friends or even flying solo! This one will go fast so register to reserve your spot. 
See you all there!
 

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

Schedule a phone meeting with the Teacher - Susan Smith

 

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