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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Training Courses
    • 200-Hour In-Person Teacher Training
    • 200-Hour Hybrid Teacher Training
    • Advanced 300 & 500-Hour Yoga & Ayurveda Teacher Training
      • Advanced 300 & 500-Hour Yoga Training Overview
      • Health, Wellness and Vibrant Living: 8-Day Intensive Yoga & Ayurveda Immersive (300/500-Hour Professional Module)
      • Finding & Living Your Dharma
      • The Spiritual Path of Yoga
    • Reiki Certification
  • Retreats
    • Women’s Wellness Weekend
  • Live & Online Classes
    • 5-Day Cleanse
    • 30-Day Yoga Practice Challenge
    • Finding & Living Your Dharma (Live/Online)
    • Women’s Wellness Weekend
    • Reiki Certification
    • Awaken Yoga Practice (Weekly)
    • 2-Week Wellness Challenge
    • Private Sessions/Spiritual Readings
    • Rise & Shine (Live/Online Classes)
    • Daily Bliss
  • Contact
    • Contact Us
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Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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30-Day Yoga Practice Challenge

Reboot, cleanse and reconnect with your practice

Rolling Start, Begin as Soon as You’re Ready!


30-Day Yoga Practice Challenge


 

It’s easy to neglect your daily self-care when life gets busy. This challenge will help you reboot, cleanse and reconnect with your practice!

Once purchased, you have 30 days to complete this challenge:

  1. Take 10 Yoga Classes (In-person, online or via Zoom)
  2. Complete 10 Guided Meditations
  3. Daily Intention Affirmations
  4. Track your progress using your Success Practice Planner and send it to me: sulsmith08@gmail.com
  5. Earn your Root Chakra Mala Bracelet
    With this challenge you get:
    **Success Practice Planner that includes: ­ Daily Gratitude, ­ Intention Affirmations and The ­ Practice Tracker
    **1-Month Membership to Rise and Shine (8 live and interactive zoom classes)
    **15-Guided Meditations
    **21-Day Abundance Practice Video Library (21 lessons in abundance with daily practices, additional
    guided meditations, breath work and journaling reflections)
    **40-All Level Yoga Practices Video Library
    **A recommitment to your total wellness

Continue your self-care practices and you can earn additional malas for each level of dedication:

10 Practices = Muladhara Bracelet (root)
20 Practices = Svadhisthana Bracelet (sacral)
30 Practices = Manipura Bracelet (navel)
40 Practices = Anahata Bracelet (heart)
50 Practices = Vishuddha Bracelet (throat)
60 Practices = Ajna Bracelet (third-eye)
70 Practices = Sahasrara Bracelet (crown)

Location:

Practice anywhere, anytime with abundant online resources, or visit one of our sister studios for in-person classes.

Registration:

$49.99 includes unlimited online resource access for 30 days. CLICK HERE TO JOIN THE CHALLENGE!

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

Schedule a phone meeting with the Teacher - Susan Smith

 

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