Autumn always stirs up lots of stuff. It is the cycle of life in action and a call for self-healing. Nothing really dies, and yet death is experienced. The end of a physical existence, the conclusion of a relationship as we know it, the loss of a job, the leaves crumbling and disintegrating into the earth, is a death. We refer to this process as the cycle of life. It is change from one form to Continue Reading
The masks we wear…
This morning, I was reflecting on how I got lost, how I forgot who I am. So I thought, I would share. Maybe you will find this helpful as you continue on your journey to self-awareness, peace and joy. Shedding my masks: I lost me when I stepped into the perceived archetype of a mom and wife. I put it on like a piece of clothing and wore it completely. And even though I like to wear Continue Reading
The Power of Intentions
I was reflecting this morning on how I wanted to begin anew in 2018, and wanted to share a practice that I will be embracing: Create an intention every day. Intentions are not goals or phrases to control behavior. They don't need to be clever or fancy. Intentions are a means for directing the mind and energy in your life. Let's face it we all get caught up in negative thought loops. For Continue Reading
We are all on this journey…
We are all on this journey. It’s called LIFE (Living Inspired Fulfilled Energy). And, as we travel through time on this passage from youth to maturity, we are provided crossroads – choices. We perceive these choices as “good or bad”, “right or wrong”. They are neither; they are simply choices that show us the way to move into loving consciousness. Yes, some of the choices cause us pain and some Continue Reading
Divine energy always leads us toward our next step…
It is as it needs to be for now. I completely trust that divine energy always leads us toward our next step...sometimes it is a message teaching us a new lesson (which is usually quite painful or uncomfortable), sometimes we are in sync and it is fluid and easy; all divine energy leads us toward growth and loving purpose...for the highest good of all. I also trust that when something doesn't feel Continue Reading
Yoga Makes Me Normal
Yesterday morning I was vibrating and mentally spiraling so I went to a yoga class because I just couldn’t practice on my own. But yoga is just not a pill you take when you are feeling crazy; it’s also not something you just do to accomplish a goal; and although these are both valid reasons for going to a yoga class, it is way more. Yoga is a spiritual practice designed to discharge negative Continue Reading