Does this sound familiar? I really need to make time for myself; I am just so busy, I can’t seem to find enough hours in the day; I have to get serious about my diet; or I need to get on a regular exercise / self-care schedule. Perhaps you say these things to yourself or something like it. You are not alone. Winter is a vata and tamasic season, and is one of the most difficult for many to deal Continue Reading
Yoga Days of Summer Guest Blog
Guest Blog by Nicole Breen Ask yourself the following: what do I want to give and what do I want to receive and why? The simple practice is the act of writing it down and asking yourself the questions. Often times we are good at giving but have trouble with being on the receiving end. I asked myself these questions and shared with Susan. And now I am sharing with you! Here it goes from Continue Reading