Yesterday morning I was vibrating and mentally spiraling so I went to a yoga class because I just couldn’t practice on my own. But yoga is just not a pill you take when you are feeling crazy; it’s also not something you just do to accomplish a goal; and although these are both valid reasons for going to a yoga class, it is way more. Yoga is a spiritual practice designed to discharge negative Continue Reading
Misconceptions around Health & Wellness Programs
Corporate Health & Wellness is pretty popular right now, but are the wellness committees really focused on the right initiatives? Workplaces are handing out fitness trackers, hiring weight loss consultants, personal trainers and even yoga instructors; they are having contests and challenges; and all of it is focused on one thing…the sculpted physical results. There’s a lot of misconception Continue Reading