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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Training Courses
    • Overview
    • 200-Hour Certification
      • In-Person
      • Live/Online
    • 300/500-Hour Certification (3 Modules)
      • Health, Wellness & Vibrant Living
      • Finding & Living Your Dharma
      • The Spiritual Path of Yoga
    • Reiki Certification
  • Retreats
    • The Journey Within (1 Day Retreat)
    • The Spiritual Path of Yoga (8 days, Arizona)
    • Couples Weekend
  • Live & Online Classes
    • Art of Assisting Workshop
    • The Journey Within (1 Day Retreat)
    • Vinyasa Flow and Yummy Yin Class (Weekly)
    • Intro to Reiki & Energy Work
    • Reiki Certification
    • Anatomy Alignment & Assists
    • Chakra Workshop Series
    • Rise & Shine
    • Daily Bliss
    • 21-Day Abundance Challenge
    • Private Sessions/Spiritual Readings
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      • House of Yoga (DE)
      • Peace Dog Yoga (DE)
      • Tula Yoga & Reiki Professionals (DE)
      • WhYoga (DE)
      • Satori Yoga (MD)
      • Shavasana hOMe (PA)
      • Yoga Underground (PA)
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How Emotions Work: Spring Cleaning with Yoga!

By: Susan Smith | March 26, 2017

When we are in love or in a state of love, all is well. Harmony, abundance and joy exude from our pores. Our sensate memory of pain, suffering and loss recede into the background of our consciousness. They seem to magically fade away at least for a period of time. And, although they may still occupy an apartment in our resident temple, they are not blocking off the entrance doorway. The same Continue Reading

susan compassion

Good Intentions Unconsciously Causing Harm

By: Susan Smith | March 8, 2017

A while back, I wrote a blog on compassion and finding God through yoga, and searched for a photo to represent the essence of the article. I choose a picture of the Dalai Lama. Apparently that image which was freely accessible on the web needed to be paid for. I was surprised when I received a letter notifying me that I owed the License Compliance Services of Dalai Lama money for using this image. Continue Reading

compassion

Free Compassion: Practicing Yoga Off The Mat

By: Susan Smith | January 17, 2017

What is Free Compassion? A liberated state of being unattached to the craving desires grounded in lower self (ego-fear), and openly – willingly extending heartfelt love, empathy and understanding freely to all. Random Acts of Kindness are one way to practice yoga off the mat and in the world, so is FREE COMPASSION. Our technologically focused society has disrupted our connection to one Continue Reading

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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