Many talk about this topic and offer great insight on how to find profound peace from within. Some find it through church, community, study, action and service. I like countless others have found it through yoga. Yoga gives us a roadmap, an action plan with lots of options to find and return to love. It is through the sacred word and instructions of life affirming text; it is through and in Continue Reading
The masks we wear…
This morning, I was reflecting on how I got lost, how I forgot who I am. So I thought, I would share. Maybe you will find this helpful as you continue on your journey to self-awareness, peace and joy. Shedding my masks: I lost me when I stepped into the perceived archetype of a mom and wife. I put it on like a piece of clothing and wore it completely. And even though I like to wear Continue Reading
We are all on this journey…
We are all on this journey. It’s called LIFE (Living Inspired Fulfilled Energy). And, as we travel through time on this passage from youth to maturity, we are provided crossroads – choices. We perceive these choices as “good or bad”, “right or wrong”. They are neither; they are simply choices that show us the way to move into loving consciousness. Yes, some of the choices cause us pain and some Continue Reading
I am so grateful…
I am so grateful to be a yoga teacher. The whole journey of finding yoga, studying, practicing, teaching, studying, practicing, teaching….It has helped me find an inner peace and joy that is delightful. I remember the turmoil of working in corporate American. The climb up the ladder, the incessant craving to make lots of money, the constant striving to prove myself especially as a woman in a Continue Reading
Yoga Makes Me Normal
Yesterday morning I was vibrating and mentally spiraling so I went to a yoga class because I just couldn’t practice on my own. But yoga is just not a pill you take when you are feeling crazy; it’s also not something you just do to accomplish a goal; and although these are both valid reasons for going to a yoga class, it is way more. Yoga is a spiritual practice designed to discharge negative Continue Reading