200 Hour YTT: Understanding Energy & How Yoga Works

By: Susan Smith |

Understanding Energy & How Yoga Works on the Mind, Body & Spirit:

  • The physical body is just a casing that holds our spiritual being.
  • Our spiritual being reflects our state of mind.
  • Our state of mind is shaped by thoughts and emotions.
  • Thoughts and emotions are both conscious and unconscious.
  • Unconscious thoughts are automatic, reflexive programming stored within the cellular layers of our bodies.
  • Conscious thoughts are decisive, aware responses selected to be experienced in this physical world.

Yoga works simultaneous and congruently on all these layers to restore, maintain, elevate and integrate peace and harmony in the Self. It is a unification into higher self; and it is awesome!

That’s what Yoga is. That’s what One-Yoga‘s 200 hour YTT is all about. That’s what we teach; it’s our calling and it’s our gift in loving service to humanity.

Want to join us this year?

About Susan Smith

Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies.

Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy.

Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.

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