200 Hour Modular Yoga Teacher Training

Yoga Teacher Training Module Segments

The (3) module segments that comprise the 200 hour yoga teacher training are:

These modules can be taken in any order within a three year period. You have the flexibility to learn and grow on your time at your pace. Tuition for each module is $1,200.

The Personal Process of Yoga (PPY)

Deepen your practice and take a personal journey through the Eight-Limbed Path of Yoga applying ancient time-tested philosophy and practices to modern day living. Appropriate for all-levels.

This 8-week course brings about positive change in your life through an in-depth personal approach to yoga and spiritual consciousness. Using an ancient practice that acts as a roadmap, and methods for holding space, introspection and meditation, we help you gain awareness and reclaim vitality of the mind, body and spirit.

Practice: energetically constructed asana (poses) practice, pranayama (breathing techniques) and guided and instructional meditation. Developing a personal practice, the art of self-awareness and joyful living.
Lecture and Discussion: applying yoga history and philosophy to modern living to strengthen, heal and restore vibrant wellness. How to live yoga on and off the mat.
Group Learning and Sharing: journaling review, reflection and awareness exercises that inspire and instill the art of living present, aware and accountable.
Priorities & Mantras: Using the Yamas and Niyamas as guidelines, each student will develop a personal intention plan for vibrant wellness of the mind, body and spirit while addressing the obstacles of the mind.

Anatomy, Alignment, Ethics & Teaching Yoga (AAET)

This 10 week course segment is appropriate for all-levels. Each week we break down the practice into manageable, digestible portions reviewing alignment, class sequencing, symbolism and purpose. Learn how to modify the practice to ensure inclusivity and benefits for all students.

Class Structure: learn the progressive structural logic and symbolism behind the physical practice, understanding and communicating the benefits and modifications.
Cuing, Assisting and Practicum: find your voice and lead inspirational classes; learn how to read, assess and administer appropriate assists; and get lots of practice teaching.
Ethics, Anatomy and Universal Truths: recognize the importance of ethics, our sacred roles as teachers, and speaking to both physical and subtle body anatomy. Our methodology is focused on connecting through universal truths, pranayama and meditation for self-realization and healing.

Chakras, Prana, Business of Yoga & Obstacles of the Mind (CPBO)

A spiritual journey course that helps you understand the mental, emotional and energetic bodies. Using ancient wisdom, and the practices of yoga and Ayurveda, you clear the way to discover your purpose (Dharma) for the highest good. It is a process and path for joyful living. CPOB is appropriate for all-levels.

Chakras & Prana: how prana and subtle energy reside in the body; the practice of integrating Ayurveda (food, herbal and lifestyle practices) to cleanse mind, body and spirit; the art of self-reflection and awareness using journaling, co-listening and workgroup exercises for self-realization; and instructional pranayama (breathing) and meditation techniques to still the mind, increase vital life force and connect with divine consciousness / God.
The Business of Yoga: is about discovering your innate gifts and manifesting the life you are meant to live – your Dharma; learn population specific sequencing for Hatha, Vinyasa, Gentle, Chair and Therapeutic Yoga; and acquire the skills to create, develop and implement a business plan that converts your passion into a vocation.
Obstacles of the Mind: includes study, practice, service, devotion, technique and integration found in the Yoga Sutras; these techniques provide you with the tools to overcome the obstacles of the mind. You will realize how to live a joyful, peaceful and purposeful life.