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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Weekly Summer Hot Yoga: 26 & 2 Practice

Join us Wednesday mornings

Detox Your Body and Mind!


Weekly Summer Hot Yoga: 26 & 2 Practice


 

Join us every Wednesday for the well-known 26/2 (Bikram) practice taught with loving guidance and motivation. This is a 75 minute class taught in a heated room consisting of 26 postures (asanas) and 2 breathing techniques. This practice is perfect for beginners and advanced practitioners as it focuses on alignment.

The heated room warms up your entire body and allows you to work safer and deeper into your muscles, tendons, and ligaments. The mindfulness taught during class instills a state of peace, and the energetic assists offer clarity and healing.

This class includes:

  • Breath work
  • Posture alignment 
  • Assists and energy healing
  • Relaxation and meditation
 

 
When:

Wednesdays, 9 am

 
Location:
Shavasana HOMe, 913 E. Baltimore Pike, 2nd floor, Kennett Square, PA 19348
 
Registration:
 
Click to Register $20 per class
 
 

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