How Journaling Works
Conquering the crazy that lives in our minds…
Wednesday September 20th @ House of Yoga, Newark, DE
How Journaling Works
All suffering begins in the mind and so does all healing! Journaling is a reflectiveprocess that helps us become aware of our thought loops, unconscious habitpatterns and the impact that our thoughts and energy have in the physical world.Come learn and experience how to process, clear and instill positive change!
Please join Susan Smith, MSM, HCA, Master Yoga Teacher, Reiki Master, and Spiritual Guide for a class that cleanse your mind, free your body and ignite your spirit.
This event includes:
- Types of journaling and how to begin the process
- Overview of the Yoga Model of Healing and how it works
- Physical, mental and spiritual check-ins
- Channeling through conscious stream of thought
- Techniques for: (1) Reflection, (2) Recognition, (3) Release, and (4) Reset
- Gentle movement and guided meditation
- Some refreshments and socializing
When: Wednesday September 20, 2023, 6:00 – 8:00 pm
Location: House of Yoga, 7 Haileys Trail, Newark, DE 19711
To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page