To schedule a meeting with the teacher, please complete the following:
  • This field is for validation purposes and should be left unchanged.


Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
  • Training Courses
    • Overview
    • 200-Hour Certification
      • In-Person
      • Live/Online
    • 300/500-Hour Certification (3 Modules)
      • Health, Wellness & Vibrant Living
      • Finding & Living Your Dharma
      • The Spiritual Path of Yoga
    • Reiki Certification
  • Retreats
    • Couples Weekend
    • The Spiritual Path of Yoga (8 days, Grand Canyon)
  • Live & Online Classes
    • Hot Yoga 26 & 2
    • Intro to Reiki & Energy Work
    • Weekly Summer Hot Yoga
    • Reiki Certification
    • Anatomy Alignment & Assists
    • Chakra Workshop Series
    • Rise & Shine
    • Daily Bliss
    • 21-Day Abundance Challenge
    • Private Sessions/Spiritual Readings
  • About Us
    • Contact Us
    • Sister Studios
      • House of Yoga (DE)
      • Peace Dog Yoga (DE)
      • Tula Yoga & Reiki Professionals (DE)
      • WhYoga (DE)
      • Satori Yoga (MD)
      • Shavasana hOMe (PA)
      • Yoga Underground (PA)
    • Blog
  • Free Consultation

One Yoga

Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

Menu
Book A Free Consultation

Experience the benefits of practice.

Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!


Free Live/Online Class & Yoga Teacher Training Information Session

Check Back for Our Next Free Session!
 
The journey of yoga is very personal and requires highly knowledgeable and skilled teachers that are aware, conscious, understanding, compassionate, accepting and lovingly careful to serve as guides for individual souls. To help you find the inner wisdom that lives deep within your body, and practices that instill self-referral healing. So if you are curious about learning the profound power of yoga or deepening your personal practice then please join Susan Smith via Zoom:
  • Meet the founder of One Yoga
  • Enjoy a presentation on all that One Yoga’s 200 hour yoga training encompasses.
  • Experience a 25-minute practice of yoga (asana), with breath-work (pranayama), and meditation (dhyana)
  • Learn about the physical and energetic bodies.
  • Find out all that this program has to offer!
Location: Zoom Meeting ID will be provided upon registering.
 
Registration:

Register for Class
 

Chakra Workshop Series

Monthly, Wednesday Nights 5:30 – 8:30
June 7, July 12, August 9, September 13, October 11, November 8 and December 13
 
7 awesome classes for raising your vibration-choose 1 or more sessions, or sign up for all 7!
 

What you’ll get:

  • 7 workshop classes packed with learning, sharing, practice and fun!
  • Learn what chakras are and how they work
  • Clearing practices for the Layers of the Body
  • Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
  • Effective discharging and charging exercises

Location: Shavasana hOMe, 913 E. Baltimore Pike (Second Floor), Kennett Square, PA
Register for All 7 Chakra Classes and Save $25
Register for 1 Chakra Class: $50


Summer Hot Yoga: 26 & 2

Wednesdays, 9:00-10:15 am
A hot yoga practice that focuses on alignment, integration, and meditation. It is taught with loving guidance and motivation. The class consists of 26 postures (asanas) and 2 breathing techniques. It is perfect for beginners and advanced practitioners. The heated room warms up your entire body and allows you to work safer and deeper into your muscles, tendons, and ligaments. The mindfulness taught during class instills a state of peace, and the energetic assists offered clarity and healing.
 
Location: Shavasana hOMe, 913 E. Baltimore Pike (Second Floor), Kennett Square, PA
 
Registration:

Register for Class: $20
 
 

Rise and Shine Morning Yoga Practice & Mediation

Wednesdays & Fridays 7:00 – 7:55 am
Our morning yoga practice is a ‘live’ virtual class that is interactive, invigorating and peaceful. It’s a great way to start your day.
 

Monthly Membership $39.99 Includes (8) classes and a robust resource library of various practices and meditations.


E-Learning

The Practice Container: Deepen Your Yoga Practice

Online Course: Anytime – Anywhere
This online course was designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cuing and instruction are offered on alignment, energetic symbolism, and the purpose of practice.
 
Each class session includes:
  • “A Daily Practice Intention”
  • Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
9 Classes for just $99.
Yes! I’m in: Click here to sign-up
 
 

 

21 Day Abundance Practice Challenge

It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.

Online Course: Anytime – Anywhere
This online course was taught and recorded ‘live’ so you can practice any time that works for you! Tons of tools and resources will help you clear away old residue while restoring vibrant energy. Get grounded and centered with unlimited access for 21 days of practice.
 
Each class session includes:
  • Abundance Intention: “A centering thought for the day”
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Daily affirmation”
All of this for just $210
Yes, I accept the challenge…
 
 

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

Schedule a phone meeting with the Teacher - Susan Smith

 

Copyright © 2016. One Yoga All rights reserved