Experience the benefits of practice.
Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!
Free Live/Online Class & Yoga Teacher Training Information Session
- Meet the founder of One Yoga
- Enjoy a presentation on all that One Yoga’s 200 hour yoga training encompasses.
- Experience a 25-minute practice of yoga (asana), with breath-work (pranayama), and meditation (dhyana)
- Learn about the physical and energetic bodies.
- Find out all that this program has to offer!
Register for Class
Chakra Workshop Series
What you’ll get:
- 7 workshop classes packed with learning, sharing, practice and fun!
- Learn what chakras are and how they work
- Clearing practices for the Layers of the Body
- Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
- Effective discharging and charging exercises
Register for 1 class at a time or join us for all 7 and save $50!
Vinyasa Flow & Yummy Yin
Please join us on Wednesday mornings and enjoy a delightful breath-centered vinyasa flow practice coupled with yummy yin poses that will enliven and restore the body, focus and calm the mind and elevate the spirit. Hands-on assists and Reiki healing energy will be offered throughout the practice.
Rise and Shine Morning Yoga Practice & Mediation
Monthly Membership $39.99 Includes (8) classes and a robust resource library of various practices and meditations.
E-Learning
The Practice Container: Deepen Your Yoga Practice
- “A Daily Practice Intention”
- Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
- Asana Practice
- Guided Meditation
- Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.
- Abundance Intention: “A centering thought for the day”
- Asana Practice
- Guided Meditation
- Closing Circle: “Daily affirmation”
To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page