Experience the benefits of practice.

Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!


 

Sound Bath & Yin Yoga: Profound and Deep Energetic Healing

Thursday, January 30 | 6-8 pm | $35
Metta Studio, 18501 Munchy Branch Road, Rehoboth Beach, DE 

This delightful event combines the powerful resonance healing of a sound bath with the breath, movement and meditation of yoga. This combination enables each student to discharge excess, stuck and unwanted energy collected in the body, instilling a deep sense of awakened peace. It is both grounding and energizing. Hands-on assists and Reiki is offered throughout the class to support heartfelt healing on a physical, mental, emotional and spiritual level.

CLICK HERE to Register

Rise and Shine Morning Yoga Practice & Mediation

Wednesdays & Fridays 7:00 – 8:00 am
Rise and Shine is a community of yoga students and teachers that practice together weekly. It is part of a membership program that can also be attended as a drop-in. It’s a great way to start your day.
 

Monthly Membership $39.99  or Drop-In $6.00 Includes (12) live and interactive online classes plus unlimited access to One-Yoga’s robust and ever growing resource library. The library is packed with a variety of asana practices, breath work and guided meditations.

Awaken Yoga Practice

Fridays, 7 am, Susan’s Personal Zoom Room: 265-213-9928
 
Join us on Friday mornings for a customized breath led yoga practice that restores strength, mobility and balance on and off the mat.  This is not your normal Zoom Class. We meet every Friday morning, spend a few minutes centering and assessing our physical, mental and energetic bodies to determine exactly what everyone needs to receive in their practice. The class is custom created and masterfully taught to all levels with verbal and alignment cuing that will help you deepen your practice and rejuvenate your body, mind and spirit.  Modifications are offered throughout the class to ensure that everyone can participate and derive the greatest benefits from their practice. 

Register for Class: $6     

Free Live/Online Class & Yoga Teacher Training Information Session

Free information sessions will be announced in our weekly email updates. 
 
The journey of yoga is very personal and requires highly knowledgeable and skilled teachers that are aware, conscious, understanding, compassionate, accepting and lovingly careful to serve as guides for individual souls. To help you find the inner wisdom that lives deep within your body, and practices that instill self-referral healing. So if you are curious about learning the profound power of yoga or deepening your personal practice then please join Susan Smith via Zoom:
  • Meet the founder of One Yoga
  • Enjoy a presentation on all that One Yoga’s 200 hour yoga training encompasses.
  • Experience a 25-minute practice of yoga (asana), with breath-work (pranayama), and meditation (dhyana)
  • Learn about the physical and energetic bodies.
  • Find out all that this program has to offer!
Location: Zoom Meeting ID will be provided upon registering.
 

Chakra Workshop Series

New Classes Coming Soon!
 
7 awesome classes for raising your vibration-choose 1 or more sessions, or sign up for all 7!

What you’ll get:

  • 7 workshop classes packed with learning, sharing, practice and fun!
  • Learn what chakras are and how they work
  • Clearing practices for the Layers of the Body
  • Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
  • Effective discharging and charging exercises

New Classes Coming Soon!

Online Course: Anytime – Anywhere
This online course was designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cuing and instruction are offered on alignment, energetic symbolism, and the purpose of practice.
 
Each class session includes:
  • “A Daily Practice Intention”
  • Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life!

It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.

Online Course: Anytime – Anywhere
This online course was taught and recorded ‘live’ so you can practice any time that works for you! Tons of tools and resources will help you clear away old residue while restoring vibrant energy. Get grounded and centered with unlimited access for 21 days of practice.
 
Each class session includes:
  • Abundance Intention: “A centering thought for the day”
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Daily affirmation”
All of this for just $210
 
 

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

Schedule a phone meeting with the Teacher - Susan Smith