Experience the benefits of practice.

Susan Smith is currently teaching “in-person” and “live-interactive online” classes.
Or join her for E-Learning Courses: Check it out!


Free Live/Online Class & Yoga Teacher Training Information Session

Check Back for Our Next Free Session!
 
The journey of yoga is very personal and requires highly knowledgeable and skilled teachers that are aware, conscious, understanding, compassionate, accepting and lovingly careful to serve as guides for individual souls. To help you find the inner wisdom that lives deep within your body, and practices that instill self-referral healing. So if you are curious about learning the profound power of yoga or deepening your personal practice then please join Susan Smith via Zoom:
  • Meet the founder of One Yoga
  • Enjoy a presentation on all that One Yoga’s 200 hour yoga training encompasses.
  • Experience a 25-minute practice of yoga (asana), with breath-work (pranayama), and meditation (dhyana)
  • Learn about the physical and energetic bodies.
  • Find out all that this program has to offer!
Location: Zoom Meeting ID will be provided upon registering.
 
Registration:

Register for Class
 

Chakra Workshop Series

 
7 awesome classes for raising your vibration-choose 1 or more sessions, or sign up for all 7!
 

What you’ll get:

  • 7 workshop classes packed with learning, sharing, practice and fun!
  • Learn what chakras are and how they work
  • Clearing practices for the Layers of the Body
  • Therapeutic chakra-based Yoga, Ayurveda and Mindfulness practices for life-long wellness
  • Effective discharging and charging exercises

Register for 1 class at a time or join us for all 7 and save $50!

Vinyasa Flow & Yummy Yin

Wednesdays, 9:00-10:15 am

Please join us on Wednesday mornings and enjoy a delightful breath-centered vinyasa flow practice coupled with yummy yin poses that will enliven and restore the body, focus and calm the mind and elevate the spirit. Hands-on assists and Reiki healing energy will be offered throughout the practice.

 
Location: Shavasana hOMe, 913 E. Baltimore Pike (Second Floor), Kennett Square, PA
 
Registration:
 
 

Rise and Shine Morning Yoga Practice & Mediation

Wednesdays & Fridays 7:00 – 7:55 am
Our morning yoga practice is a ‘live’ virtual class that is interactive, invigorating and peaceful. It’s a great way to start your day.
 

Monthly Membership $39.99 Includes (8) classes and a robust resource library of various practices and meditations.

E-Learning

The Practice Container: Deepen Your Yoga Practice

Online Course: Anytime – Anywhere
This online course was designed to enhance your knowledge and practice of yoga on and off the mat. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cuing and instruction are offered on alignment, energetic symbolism, and the purpose of practice.
 
Each class session includes:
  • “A Daily Practice Intention”
  • Breaking down the alignment, anatomical focus and energetic (chakra) connection of a pose within The Practice Container.
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Intention for the Day”. The practice of yoga off the mat and in your life.
9 Classes for just $99.
 
 

It takes 21 days to install a new habit,
40 days for it to take hold,
100 days to master it, and
1,000 days for it to become second nature.

Online Course: Anytime – Anywhere
This online course was taught and recorded ‘live’ so you can practice any time that works for you! Tons of tools and resources will help you clear away old residue while restoring vibrant energy. Get grounded and centered with unlimited access for 21 days of practice.
 
Each class session includes:
  • Abundance Intention: “A centering thought for the day”
  • Asana Practice
  • Guided Meditation
  • Closing Circle: “Daily affirmation”
All of this for just $210
 
 

To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page

To schedule a Private Class, Yoga/Reiki session or Spiritual Reading, just reach out.

Schedule a phone meeting with the Teacher - Susan Smith