The best kind of PMS Ever! YOGA PMS:
Y – Your
O – Own
G – Great
A – Awareness
P – Physical
M – Mental
S – Spiritual
Your own great awareness of your physical, mental and spiritual being fully united and connected – It is the best!
So…get to your mat, have some fun practicing the postures of yoga to heal and strengthen, settle and focus the mental activities that seem to take charge of our daily lives by directing your attention completely to the breath (the sensation of it coming in and going out, the sound and inner sight), and connect to your spiritual essence by completely surrendering all to God’s Grace.
