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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Inspired from ACIM Lesson 78: “Let miracles replace all grievances.”

By: Susan Smith | March 20, 2020

We are in general a world of disconnected beings living, breathing and moving in full company of others and yet socially and intimately isolated in a sea of people. We are standing right next to someone, talking to them and yet – not really with them at all. The coronavirus brought forth what is known as Abhinivesa, fear of the unknown, fear of death. It is the big gun of the Kleshas. Our egos Continue Reading

Profound Peace from Within

By: Susan Smith | August 24, 2018

Many talk about this topic and offer great insight on how to find profound peace from within. Some find it through church, community, study, action and service. I like countless others have found it through yoga. Yoga gives us a roadmap, an action plan with lots of options to find and return to love. It is through the sacred word and instructions of life affirming text; it is through and in Continue Reading

Learning to Love and Be Loved

By: Susan Smith | January 22, 2018

The need and desire to love and be loved is so powerful. It works on the undercurrents of spirit. Too often we morph into an image of ourselves that we deem to be lovable, acceptable, worthy of the love we crave. Don’t get me wrong; this presentable image is part of you, but it is NOT the Whole of you, the whole truth and nothing but the truth. The WHOLE (Wondrous, Holy, Omnipotent, Loving Continue Reading

One-Yoga is a spirit-centered holistic institute - a yoga school. We are dedicated to improving the quality of life for all individuals by sharing the gifts of yoga, Ayurveda and integrative functional health with our communities and the world.

Yoga is about finding your personal path and purpose. It's a journey that uncovers your authentic truths to live a life fully present. Through daily practice and spiritual consciousness, you peel back the layers of fear, stress and conditioned habit patterns to find clarity, become aware, and revive your life. A life where you move beyond limited thinking to live in your highest truth, to discover your best self. It's time to start your personal path to mindfulness and become captivated with your life.

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