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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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The Journey Within

A Day Retreat

A Beautiful Day to Restore & Renew

September 23, 2023

A yoga day retreat just for you…

The Journey Within is a mini-retreat full of fun, learning and yoga practice. This event is designed like a yoga festival with workshop sessions, instructional yoga practices, guided meditation, walks in nature and time for self-reflection and sharing. We have some wonderful vendors with lots of goodies: Prana Beaded Jewelry, Doterra Essential Oils, Kaffe Karma Wellness Products and Tarot Card Readings by Gillie. This day is all about self-care, yoga, mindfulness and raising your vibrational frequency.  You will walk away with tools to help you renew and restore peace, joy and balance to your life. 

The Journey Within is open to everyone. Whether you are brand new to yoga or an experienced practitioner, this is an event you won’t want to miss. This day helps us re-establish the foundational meaning of yoga – to unite. And we do that in a community of like-minded souls openly sharing the gifts of Yoga, Ayurveda, Mindfulness and Meditation with all.  Please join us and experience what it means to “live yoga.” 

Added Benefit: For those enrolled in the 200-Hour Yoga Teacher Training beginning October 2023, this retreat is included in your tuition. 


Treat yourself to a nurturing day of self-care
in a community of like-minded souls just like you!


Here’s what you can expect:

Understanding the Yoga Model of Healing and how it works.

The Practice Container and moving through the energetic body (The Chakras).

The Five Basic Practice Components for opening the body, stilling the mind and awakening spirit.

Dynamic, gentle, restorative and yin yoga practices.

The Basics of Breath.

Learning and embracing meditation.

The power of intention and attention.

Co-listening and holding space.

Walks in nature.

Great times with a community of people on the same path.


Re-grounding in Peace and Joy!

When & Where:


Saturday, September 23, 2023 | 9 am-5 pm

Ashland Nature Center
3511 Barley Mill Rd., Hockessin, DE 19707

Registration Information:


Cost: $195
for a full day of fun and learning!

For those enrolled in the 200-Hour Yoga Teacher Training beginning October 2023, this retreat is included in your tuition.

What to Have Handy:


  • Yoga mat
  • Water bottle 
  • Tea cup with a lid
  • Journal/notepad 
  • Bag lunch
  • Pillow or meditation cushion
  • Walking shoes


The Journey Within Day Retreat

Enroll Now: $195

If you have questions, please contact  Susan Smith @ 1-yoga@comcast.net |302-354-2964 for assistance.

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