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Susan Smith, yoga teacher, spiritual guide and author of “The Power of Yoga” is a dedicated yoga practitioner. With over 30 years of education and experience in health, wellness, yoga, mindfulness and spiritual awakening she developed teacher training and immersion programs founded through her multi-disciplinary studies. Susan founded One-Yoga, a holistic health and wellness institute dedicated to improving the quality of life by sharing the deep personal work and practical approach of yogic principles and practice. Her approach to yoga is founded in the Eight-Limbed Path of Yoga and Vedanta philosophy. Susan is considered the “teacher of teachers” and shares her vision, passion, and practicality with students worldwide. She has had the privilege of studying with many knowledgeable teachers; she honors each one and their contributions to her teaching. Susan holds a MSM in Health Care, MYI & ERYT in Yoga Instruction, and MRT in Usui Reiki.
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Yoga Spiritual Retreats | Certified 200 Hour Yoga Teacher Training Intensive

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Anatomy, Alignment & Assists 

Offering the gift of loving healing touch…


One-Yoga---Anatomy,-Alignment-&-Assists-Class

Deepen your understanding of how daily functional movement, emotional stress and past experiences manifest in the physical and energetic bodies; and how you as a teacher can have a positive impact on students health and well-being. Develop emotional intelligence, class sequencing, assisting skills, and inspirational authentic teaching.

 

Here is what you can expect:

  • A day full of yoga study, practice, learning and fun
  • Yoga anatomy and principles of functional movement
  • Understanding the kinetic chain and structural stabilization
  • The emotional energy of the chakras, how it shows up in the body, and how to restore balance
  • Learning how to read, assess and administer appropriate assists; including verbal, directive, hands-on, and loving healing touch (Reiki)
  • Authentically and compassionately connecting with clients to facilitate self-realization and self-healing
  • The practice of intuitive intentional teaching with lots of practicum and feedback
  • Finding your voice in the classroom and out in life
  • Class sequencing for various populations and advanced practices
  • Embracing yoga off the mat in your daily life for joyful living



Where:


Watch for new sessions coming soon!


When:


Watch for new sessions coming soon!



Registration Information:



Tuition Fee: $195
Scroll down and click ‘Enroll now’

 

Recommended/Referenced Text: “Yoga Anatomy” by Leslie Kaminoff and Amy Matthews, “The Key Muscles of Yoga” by Ray Long, “Anatomy of Hatha Yoga” by David Coulter. Please note that these are not required but may be found helpful.

All students should come prepared to practice. Please bring a mat, water bottle, pen/pencil, notepad and a bag lunch.

This training qualifies for 8 CEU Hours available upon request; a $15 processing fee applies.

Questions? Contact Susan Smith @ 1-yoga@comcast.net

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