Hybrid Yoga Teacher Training Refresher

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The 200 hour Yoga Teacher training, hybrid refresher course is the perfect way to renew your love and commitment to learning and practice. If you have completed your 200 hour certification course and are looking to get back on your mat, refresh your learning and level up your practice and teaching skill set, then this is the program for you.

It’s got all the good stuff:

What you will remember and reintegrate:

• The Yoga Model of Healing: What it is, how it works, and how to share this information with others.
• Study of the postures:  purpose, benefits, modifications and contraindication.
• Class creation and sequencing using “The Practice Container”.
• Incorporating the five basic practice components into every class.
• Universal truths and messages from the chakras.
• Living the Yoga Sutras.
• Rewiring thought loops and habit patterns (samskara reprogramming)
• Daily embodiment: devotional tools to cleanse and clear.
• Functional anatomy: How it works and how yoga helps.
• Creating a personalized practice for your dosha, energetic body, physical needs and schedule.
• Implementing Ayurveda for optimum wellness.

The refresher course is a comprehensive online program blends self-paced learning with highly personalized mentorship to revitalize your teaching practice.

What you receive:

Full Online YTT Access: 

• 26 weeks of video lessons,
• 26-Weekly Guided Meditations
• 26-Weekly Intentions and Affirmations
• Journaling prompts to uncover, recognize, realize and elevate your life.
• Assigned reading and personal homework assignments to help you rewire and reprogram.

4 Private Sessions: 

• One-on-one time tailored entirely to your needs.
  Use these sessions for personal development, teaching practicums, assisting adjustments, Reiki, spiritual readings, or targeted energy work. (In-Person or Zoom)

Investment: $700