Fabulous Flow Fridays
Positive Change Through Practice!
Once a month on Fridays @ WHYOGA, Milford, DE
Fabulous Flow Fridays Fridays, 5:30 – 6:30 pm @ WHYOGA
We will gather together to share the sacred practices of Yoga, Mindfulness and Ayurveda for learning, growth and personal evolution. Each month we discuss, learn and experience different elements and tools that you can use both on your mat and in your life to enliven, restore and renew.
Each class includes:
- Intention
- Discussion and sharing
- A breath-centered yoga practice
- Systematic relaxation
- Guided meditation
Here’s what we have planned:
- October 13 “The Yoga Model of Healing”: What yoga really is!
- November 10 “The Practice Container”: The energetic-spiritual structure of the class.
- December 8 “First Steps on the Ladder of Yoga”: Discipline, self-study and surrender.
- January 5 “Mindfulness, Meditation and Movement”: Cultivating a personal practice.
- February 2 “Restoration and Renewal”: A gentle practice to revive your spirit.
- March 1 “The Key to Hips and Hearts”: The power of choice in giving and receiving.
Special guest presenter Susan Smith will be teaching these classes. She is a Master Yoga Teacher, Reiki Master, Spiritual Guide and author of “The Power of Yoga”. Susan offers over 30 years of education and experience in holistic health, wellness, energy healing, Ayurveda, yoga, mindfulness, chakra clearing and spiritual awakening. She is passionate about sharing this profound wisdom with the world. Deepen Your Understanding and Practice.
This class fills up and space is limited. Please register early and reserve your spot.
To be notified of specialty classes and events open to the public, like One-Yoga’s Facebook page