The Practice Container

A 9-Class Course 

Enhance your knowledge and practice on and off the mat.


The Practice Container 9 Yoga Classes for $99. 

 
The Practice Container is the specific structure or ‘series’ of poses in a class that develop internal awareness, and stillness moving from the outside world in, and from the lower (instinctual) chakras to the higher (ethereal) chakras. This 9-class series yoga course is designed to deepen your understanding and practice of yoga – all aspects of yoga, both on and off the mat. In the practice of yoga we simultaneously address body, mind and spirit through movement, awareness, breath and stillness; this is accomplished by working with both the layered physical and energetic components.
 
Each week we will practice and focus on a specific series, pose alignment, intention, and symbolism. This 9-class series will help you reground, rebalance and re-establish a yoga practice that focuses on: 
  • Alignment
  • Breath work
  • Appropriate structure and sequencing of postures
  • Finding stillness
  • Working from the ground up
  • Modifications
  • Intention
  • Meditation
  • Living yoga

Each series within The Practice Container has a specific purpose for physical, mental and spiritual integration.  The container includes 9 components, they are:

  1. Assessment 
  2. Warm-Up 
  3. Primary Standing 
  4. Secondary Standing 
  5. Balancing 
  6. Back Bending and Strengthening 
  7. Core Work
  8. Hip Opening
  9. Closing

We begin each class with “A Daily Practice Intention”, review one focus pose breaking down the alignment, anatomy, and energetic (chakra) connection then move through a full asana practice with guided meditation, and conclude with a closing circle. A free discussion is offered at the end of class to discuss the deeper meanings of yoga off the mat and in your life.

Bonus: In addition to 9 classes, you will receive online access to The Practice Container Course for 9 weeks. This wonderful resource library provides you with additional tools to enhance your learning. These sessions were recorded ‘live’ so you feel like you are in class with the teacher. In-depth cueing and instruction are offered on alignment, energetic symbolism, and the purpose of practice. The great part about this class – is that you have the options: You can do this class in-person and online.  So if you have to miss a class, you can do the practice on your own, at your leisure.

Deepen your understanding and practice. Get on your mat in a new way and rediscover the joy of yoga.

 
Watch for new sessions opening soon!
 
9 Classes for just $99.
Enjoy 9 weeks of unlimited access to ALL online practices and resources!
 

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Schedule a phone meeting with the Teacher - Susan Smith