We are all on this journey. It’s called LIFE (Living Inspired Fulfilled Energy). And, as we travel through time on this passage from youth to maturity, we are provided crossroads – choices. We perceive these choices as “good or bad”, “right or wrong”. They are neither; they are simply choices that show us the way to move into loving consciousness. Yes, some of the choices cause us pain and some Continue Reading
I am so grateful…
I am so grateful to be a yoga teacher. The whole journey of finding yoga, studying, practicing, teaching, studying, practicing, teaching….It has helped me find an inner peace and joy that is delightful. I remember the turmoil of working in corporate American. The climb up the ladder, the incessant craving to make lots of money, the constant striving to prove myself especially as a woman in a Continue Reading
Time for change.
I love “The Game of Thrones”. The phrase “winter is coming” is a great representation of a call to action. It accurately depicts the crazy busy energy that begins with autumn. As we transition from summer to fall, the winds stir up. The leaves die and fall from the trees sharing their beautiful hues of red, orange and yellow. It’s time for change…to let go and listen, to flow with the winds of the Continue Reading
Change based on fear only works for so long…
Fear is not a positive motivator for positive change. Positive change comes from a perspective of self-love. “I love myself and want more joy, more presence, more peace in my life.” Now that is a motivator! Suffering definitely leads to change – for sure. When suffering becomes too great, change is inevitable. And, the depth of suffering can propel a soul and inspire an individual to move Continue Reading
“Wake Up Calls”
A wake-up call is any energetic event prompting you from one state of consciousness to another. Have you ever been driving late at night and you are so drowsy your eyelids feel like they gained 5 lbs., and all the sudden you get a bolt of energy. Or you are in a rush in the morning on your way to school or work, and a deer, fox, squirrel or other animal darts in front of your car so you slam Continue Reading
The Spiritual Practice of Yoga
For the longest time I thought spiritual practices meant prayer, worship and going to church. What are spiritual practices? They are selected intentional thoughts, words and actions (practices) that bring you closer to your connection with the almighty power of Universal Consciousness. These practices are self-aware and structured using discipline, and devotion to lead us on a path to joyful Continue Reading