Stressed – scattered – overwhelmed – disconnected – running on autopilot – exhausted? Yeah, I know we all suffer from this stuff especially this time of year. Which is exactly why you need to recharge, and yet fear … is what keeps you from taking steps forward.
Fears Surrounding Yoga Retreats:
I’ve never traveled alone
Afraid to be by myself
Nervous about leaving the country
Fear of the unknown
Don’t know what to expect
Feeling of being out of my element
I’m new to yoga and not very experienced
Afraid that this is going to be some weird yoga – spiritual stuff
Taking the time off work
Not good at travel or planning
Not enough money; shouldn’t spend it on me, should be putting it toward the family or savings
How am I going to get there? What’s going to happen?
And the list goes on. At the bottom of all of this is the primal emotion of FEAR. Fear is the demon that keeps our souls prisoner; it stops the flow of abundance. It prevents you from living a life of joy…I get it; I was once in your shoes.
There are a ton of yoga retreats out there, and all of them have different offerings. Retreats fall into 2 basic categories: (1) Learning, training, self-development, personal growth; and (2) vacation getaways for rest, rejuvenation and fun. The vacation retreats are less scary and sometimes harder to justify. The learning – personal growth retreats are something you sense you need but can be really scary for some.
One-Yoga’s Costa Rica Vacation Retreat is the best of both of these worlds. I have set this retreat up to ease those fears and provide you with the experience of a lifetime. Yes, there is learning, growth and self-reflection, and there is tons of fun, rest and re-energizing. Everyone gets exactly what they need: profound positive change, grounded in self-love, self-care and joy. We reconnect with our soul – our spirits through sharing in the safest container possible.
So if you want to learn more or have been thinking about coming, then join me for a Facebook Live Q&A 12:00 noon on December 28, 2016.
You won’t be taking this trip alone. You will be with a group of people just like you, sharing in the gift of living life in the present moment. And, I will be there to hold you up and support you if you struggle.
You can’t go to a decent hotel and eat three meals a day for this price! So quit making excuses – quit putting yourself last on the list!
Yes, I’m in!
Join the discussion on Facebook.
Email Susan @ 1-yoga@comcast.net to book your consultation to learn more.
