Costa Rica 2014
Workshops Costa Rica Yoga Retreat Feb 2015
Teacher Training

Meditation as Medicine

Our 200 hour course is a journey to your best self!  One-Yoga’s teacher training is for everyone and anyone wanting to discover the power behind this transformational life changing practice.  It is an experience designed to educate, inspire and instill lifelong health and wellness practices that teach each student how to live according to the eight-limbed path. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study and surrender are taught as guidelines for living your yoga both on and off the mat.  It is a personal process of self-discovery, healing and growth.

Discover…Connect…Share…


200 Hour Yoga Teacher Training

(The Transformational Process of Yoga)

September 20, 2014 - May 3, 2015

As a Yoga Alliance Registered Yoga School, graduates will receive a certification that is nationally recognized.


Discover how to live life fully present…

Learn to teach...
Upon completion of the course requirements, students will receive Yoga Alliance Certification.

We understand the commitment involved and offer four sessions to accommodate your schedule:

Click Here to Choose your Program and Register


Course Schedule: This unique, comprehensive program includes 26 classroom sessions and three weekend intensives, including a fabulous final weekend away on retreat.  Each YTT meets once a week and follows the school calendar so national holidays are recognized as time off.  The course begins with the Level 1 Weekend Intensive September 20 – 21, 2014, and is followed by weekly class sessions.


There will be no scheduled classes:

Thursday November 27th

Tuesday December 23rd

Wednesday December 24th

Thursday December 25th

Tuesday December 30th

Wednesday December 31st

Thursday January 1st

Tuesday February 3rd

Wednesday February 4th

Thursday February 5th

Tuesday March 31st Spring Break

Wednesday April 1st Spring Break

Thursday April 2nd Spring Break

Tuesday April 7th Spring Break

Wednesday April 8th Spring Break

Thursday April 9th Spring Break


Weekend Intensive Schedule:
Level 1 Weekend Intensive: September 20 - 21, 2014, Country Day Center, Hockessin, DE, 8 am - 6 pm
Level 2 Weekend Intensive: February 21 - 22, 2014, Country Day Center, Hockessin, DE, 8 am - 6 pm
Level 3 Weekend Intensive: Away on retreat, May 1 - 3, Location to be announced, 5 pm - 3 pm.  Ayurvedic meals and accommodations are included in the tuition cost.

Transform your life!

• Program Fee: $2,900 (plus required textbooks, approximately $50).
• Class size is limited to 16 students and will be filled on a first-come basis.
• A non-refundable $500 deposit will reserve your space.
• Two Payment Options are available at check out:
1. Tuition paid in full receives a 10% discount: $2,610 (single payment)
2. Deposit plus (8) monthly payments of $300
Monthly payments will be automatically deducted from the credit card on file the first of every month beginning September 1, 2014.

*Special payment plan considerations are available upon request.  Inquiries should be direct to Susan Smith 302-354-2964, 1-yoga@comcast.net


There are no pre-requisites for this course except an open mind, willingness to learn and dedicated spirit.

All students will be required to participate in weekly yoga classes outside the YTT and develop a personal home practice. (Special rate studio packages are offered for YTT students only)


On the first day of session coursework, students will receive a training manual complete with all other information required.

 Required Texts

Desikachar, T.K.V. The Heart of YogaDeveloping a Personal Practice. Rochester: Inner Traditions International 1999. Print.

Kaminoff, Leslie & Matthews, Amy. Yoga Anatomy: Second Edition. Champaign: Human Kinetics 2012. Print.

Farhi, Donna. Teaching Yoga: Exploring the Teacher-Student Relationship. Berkeley: Rodmell Press 2006. Print.

Smith, Susan. The Power of Yoga. Wilmington: Self Published 2008. Print



Registration: Click here to Register and Pay. Select the YTT session and follow the online instructions for registration and payment. For inquiries regarding payment and registration, please contact Susan Smith @ 302-354-2964, 1-yoga@comcast.net.

Any student who has already completed a Level 1 CYT may deduct the enrollment fee from the 200 Hour YTT tuition.

Deepen your practice...
Discover how to live life fully present…
Our 200 hour yoga teacher training is for everyone wanting to learn about the personal process of yoga. It is a journey to discovering the truth and learning to live your best life! It is a personal exploration in discovering the power behind this transformational life-changing practice. Designed to educate, inspire and instill lifelong health and wellness practices, this course teaches each student how to live according to the eight-limbed path. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study and surrender are taught as guidelines for living your yoga both on and off the mat.  

It is a personal process of self-discovery, healing and growth.