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200 Hour Yoga Teacher Training

September 20, 2014 - May 3, 2015

As a Yoga Alliance Registered Yoga School, graduates will receive a certification that is nationally recognized.


The Transformational Process of Yoga

Our 200 hour course is a journey to your best self!   It is more than a teacher training; it is a course that guides each student through a personal journey of discovering how to live life fully. Using an ancient practice that acts as a roadmap, each student learns the practice of yoga on and off the mat.  It opens doors that were once closed; it awakens spirit; teaches, inspires and educates; and it leads us to our purpose (dharma). This course is about you and YOGA (Your Own Great Awareness); and it is awesome! One-Yoga’s teacher training is for everyone and anyone wanting to discover the power behind this transformational life changing practice.  


Learn to teach...
Upon completion of the course requirements, students will receive Yoga Alliance Certification.

We understand the commitment involved and offer six course options to accommodate your schedule:

Tuesdays, 5:30-10:00 p.m., Liberty Yoga Studio, Newark, DE  

Tuesdays, 5:30 – 10:00 p.m., Higher Power Yoga Studio, Dover, DE

Wednesdays, 9:30 a.m.–2:00 p.m., Yoga Secrets, Kennett Square, PA 

Wednesdays, 5:30-10:00 p.m., The Yoga Barn, Unionville, PA

Thursdays, 9:30 a.m. – 2:00 p.m., The Bear-Glasgow YMCA

Thursdays, 5:30 – 10:00 p.m., Liberty Yoga Studio, Newark, DE

Click Here to Choose your Program and Register


Course Schedule: This unique, comprehensive program includes 26 classroom sessions and three weekend intensives, including a fabulous final weekend away on retreat (included in the tuition fee).  Each YTT meets once a week and follows the school calendar so national holidays are recognized as time off.  The YTT begins with all courses gathering for the Level 1 Weekend Intensive September 20 – 21, 2014, and is followed by weekly class sessions.


There will be no scheduled classes:

Thursday November 27th

Tuesday December 23rd

Wednesday December 24th

Thursday December 25th

Tuesday December 30th

Wednesday December 31st

Thursday January 1st

Tuesday February 3rd

Wednesday February 4th

Thursday February 5th

Tuesday March 31st Spring Break

Wednesday April 1st Spring Break

Thursday April 2nd Spring Break

Tuesday April 7th Spring Break

Wednesday April 8th Spring Break

Thursday April 9th Spring Break


Weekend Intensive Schedule:
Level 1 Weekend Intensive: September 20 - 21, 2014, Country Day Center, Hockessin, DE, 8 am - 6 pm
Level 2 Weekend Intensive: February 21 - 22, 2014, Country Day Center, Hockessin, DE, 8 am - 6 pm
Level 3 Weekend Intensive: Away on retreat, May 1 - 3, Location to be announced, 5 pm - 3 pm.  Ayurvedic meals and accommodations are included in the tuition cost.


Training Overview:

Yoga Training Techniques and Practice: In-depth study of the postures, purpose, benefits, modifications and class structuring. Techniques include: Hatha, Vinyasa, Chair / Limited Mobility and Kids Yoga. Class sequencing and designing classes for specific populations

Anatomy and Physiology: Basics of anatomy, muscular skeletal systems and the functions of connective tissue; principles of movement and the kinetic chain.

Teaching Methodology: As living examples of the practice of yoga; the art of assisting each student with loving-healing touch; and connecting through universal truths.

Philosophy and Spiritual Connection: Anatomy of the Spirit, the Chakras and spiritual energy.

Practicum: Practice teaching and cuing; learning the art observation, assessment, hands-on adjustments and assists; managing diverse classes; and finding your authentic voice.

Integrating Yoga and Ayurveda

The personal practice of living yoga on and off the mat

The business of yoga, yoga therapy and applications

Transform your life!

• Standard Program Fee: $2,900 (Includes level three retreat; textbooks not included). 

• Comprehensive Program Fee: $3,750 includes 5 additional specialty workshop sessions and 2 weekly practice classes. (MyCAA eligible students must select this option)

• Class size is limited to 16 students and will be filled on a first-come basis.
• A non-refundable $500 deposit will reserve your space.
• Three Payment Options are available at check out:
1. Standard Program Fee Tuition paid in full receives a 10% discount: $2,610 (eligible only if you select the 2014 - 2015 PAID IN FULL OPTION at check out)
2. Standard Program Payment Plan: Deposit plus (8) monthly payments of $300
3. Comprehensive Program Fee paid in full at check out.
* If you selected the monthly payment option, payments will be automatically deducted from the credit card on file the first of every month beginning September 1, 2014.


*Special payment plan considerations are available upon request.  Inquiries should be direct to Susan Smith 302-354-2964, 1-yoga@comcast.net


There are no pre-requisites for this course except an open mind, willingness to learn and dedicated spirit.

All students will be required to participate in weekly yoga classes outside the YTT and develop a personal home practice. (Special rate studio packages are offered for YTT students only)


On the first day of session coursework, students will receive a training manual complete with all other information required.

 Required Texts

Desikachar, T.K.V. The Heart of YogaDeveloping a Personal Practice. Rochester: Inner Traditions International 1999. Print.

Kaminoff, Leslie & Matthews, Amy. Yoga Anatomy: Second Edition. Champaign: Human Kinetics 2012. Print.

Farhi, Donna. Teaching Yoga: Exploring the Teacher-Student Relationship. Berkeley: Rodmell Press 2006. Print.

Smith, Susan. The Power of Yoga. Wilmington: Self Published 2008. Print

Registration: Click here to Register and Pay. Select the YTT session and follow the online instructions for registration and payment. For inquiries regarding payment and registration, please contact Susan Smith @ 302-354-2964, 1-yoga@comcast.net.

Any student who has already completed a Level 1 CYT may deduct the enrollment fee from the 200 Hour YTT tuition.

Deepen your practice...
Immerse yourself in a 26 week course of practice, learning and awakening. Designed to educate, inspire and instill lifelong health and wellness practices, this course teaches each student how to live according to the eight-limbed path. Principles such as kindness, truthfulness, generosity, moderation, non-possessiveness, purity, contentment, self-discipline, self-study and surrender are taught as guidelines for living your yoga both on and off the mat.  Delve into the alignment, meaning and purpose of asana (poses), pranayama (breathing techniques) and dhyana (meditation). This course also explores the integration of yoga and Ayurveda, an eastern practice of holistic medicine that balances bodily systems using diet, herbs and yogic breathing. It is a personal process of self-discovery, healing and growth.