“The Power of Yoga”

at

Blue Osa Resort & Spa

Travelers Choice Winner 2012:

Best Yoga Retreat!

Rest...Revive...Renew

This all inclusive Yoga Retreat Includes:

Seven night’s luxury Ocean Front accommodations

3 Scrumptious vegetarian meals daily

(Fresh local fish & light snacks also included)

Daily instructional yoga practices:

 Hatha

 Ashtanga

 Vinyasa

 Alignment

 Chakra Energy Movement

 Gentle

 Restorative

 Guided pranayama

 Meditation (Vipassana, Metta & Nidra)

Interactive workshop sessions:

 Movement Principles

 Ayurvedic Nutrition

 The Power of Thought:  Self-Discover

Waterfall hikes and beach excursions

Community, fellowship and fun

Everything but travel and spa treatments

Experience an empowering retreat in a perfect setting.  Located on one of the most beautiful secluded jungle beaches in all of Costa Rica, Blue Osa Sanctuary and Spa offers its guests tranquility, peace and personalized attentive service. Treat yourself to a long deserved get-away, deepen your practice, play, live, breathe and let go....

Join 2 fabulous teachers in one awesome location!

Mary Honchock, founder of Yoga Secrets, Ayurvedic Chef and inspirational Ashtanga teacher offers all students intuition and accessibility to the powerful practices of yoga, and the healing art of Ayurvedic nutrition.

Susan Smith, Master Yoga Teacher, Spiritual Guide and author of “The Power of Yoga” brings 29 years of expertise, passion and practical applications of this life-changing practice to share with students world-wide

You won’t want to miss this fun, invigorating and restorative yoga vacation.

SPACE IS LIMITED

What are you waiting for?

Please call for interest 302-354-2964